In the quiet of a Minnesota January, your body’s internal river—the lymphatic system—can slow, leaving you feeling heavy, foggy, or swollen. Learn how gentle, trauma-informed lymphatic drainage can support flow, immunity, and a sense of lightness during winter.

As the final New Moon of the year arrives, it invites a gentle pause. This is a time to honor what the body has carried, release what no longer serves, and close the year with compassion, reflection, and care.

Winter can leave the body and mind feeling heavy, tense, or emotionally drained. Explore gentle ways to support your nervous system, release stress, and nurture your body, mind, and energy through the colder months.