Reiki is a gentle but profound way to hit the "reset" button on your internal system. While every person’s experience is unique, the most common benefits include:

• Deep Nervous System Regulation: It moves your body out of "survival mode" (fight-or-flight) and into a state of restorative rest where true healing can happen.

• Emotional & Mental Clarity: Many clients find that Reiki helps "clear the static," making it easier to process emotions, reduce anxiety, and quiet a busy mind.

• Physical Relaxation: By lowering stress hormones, Reiki can help alleviate tension-related issues like headaches, poor sleep, and general fatigue.

• A Sense of Alignment: It’s a dedicated time to reconnect with yourself, leaving you feeling more grounded, centered, and "at home" in your body.

Whether we’re working in person or across the miles, the goal is always the same: to help you find your way back to your own inner peace.

Think ease and comfort. Whatever makes you feel relaxed is perfect. For sessions that include massage, clothing that allows you to change easily would be best.

Welcome to Luna & Soul! Your therapist will greet you and guide you into your treatment room where you will do an intake. This is where you and your therapist will agree on a treatment plan for that session and this time can include a moment of centering and grounding. When you’re ready, your therapist will step out and allow you time to get comfortable on the table. You are able to get under the blanket and top sheet. They will knock before re-entering the room to ensure you’re ready. Your session can begin at this time.

Preparing for Reiki is all about creating a "soft landing" for yourself. To get the most out of our time together, I recommend the following:

• Hydrate: Drink plenty of water before and after our session. Energy work is a bit like a deep-tissue massage for your spirit, and staying hydrated helps your system process the shifts.

• Dress for Comfort: You’ll remain fully clothed, so wear something soft and cozy that allows you to breathe easily and relax completely.

• Eat Lightly: Try to avoid a heavy meal right before we meet so your body can focus on relaxation rather than digestion.

• Set a Small Intent: You don’t need a grand plan, but taking a moment to think about what you’d like to "put down" or "pick up" during our session can help ground the experience.

• Give Yourself Buffer Time: If possible, try to give yourself 5–10 minutes after the session before jumping back into a busy schedule or a stressful commute.

• Zero Expectations: You don't have to "do" anything special during the session. If you fall asleep, lose track of time, or your stomach growls—congratulations, you’re human and you’re relaxing!

Reiki continues to work through your system long after you leave the table. To support your body and spirit as they integrate the session, here are a few tips:

• Hydrate Mindfully: Just like massage, Reiki can be a detoxifying experience for your system. Drinking plenty of water helps your body process the shifts and keeps you feeling clear.

• Create a "Quiet Zone": If possible, avoid jumping straight into a loud grocery store or a high-stress meeting. Give yourself an hour or two of "buffer time" to let the peace settle in.

• Be Gentle with Your Emotions: It’s perfectly normal to feel a range of things after Reiki—from total bliss to a bit of "emotional tenderizing." Neither is wrong; just notice what comes up without judgment.

• Eat Grounding Foods: If you feel a bit "spacey" or lightheaded, eating something warm and earthy (like root vegetables, nuts, or a warm soup) can help bring you back down to earth.

• Journal Your "Sparks": If you had any specific thoughts, images, or "aha!" moments during the session, jot them down. They are often clues from your intuition that are worth revisiting later.

There is no 'right' way to feel after Reiki. Whether you feel like taking a long nap or cleaning your entire house, listen to that impulse. Your body knows exactly how to use the energy we moved today.

In a Reiki session, you are not legally required to disclose your full medical history in the same way you might for a surgical procedure or a physical therapy assessment. Reiki is a non-invasive, energetic practice that does not involve diagnosis or the manipulation of deep tissue.

However, from a trauma-informed and heart-centered perspective, sharing certain information can help me tailor the session to your comfort and safety.

What is helpful to share:

• Physical Comfort: If you have a recent injury, chronic pain, or a condition that makes lying flat on your back uncomfortable (such as late-stage pregnancy or a respiratory issue), letting me know allows me to adjust your positioning with bolsters or pillows.

• Sensory Sensitivities: If you are sensitive to touch, scents, or specific sounds, this is vital information for a practitioner focused on nervous system regulation.

• Emotional Safety: Because Reiki can sometimes facilitate an emotional release, sharing if you are currently navigating a high-stress period or a trauma recovery process helps me hold space for you more effectively.

What you don't need to share:

• Specific diagnoses, medication lists, or private medical records are entirely your business. Reiki works with your body’s natural ability to balance itself, regardless of a specific medical label.

The Luna & Soul Approach

In my practice, your agency and privacy come first. Any "intake" we do is a collaborative conversation. You only ever need to share what feels safe and relevant to your relaxation. We can focus entirely on the energetic "reset" without diving into your clinical history if that is your preference.