Herbs meet us where we are, not where the world expects us to be.
Stop masking symptoms and let’s get to the root…
Herbalism is the ancient art of remembering our connection to the earth. It is a collaborative healing journey where we use the wisdom of plants to support your body’s natural rhythm, helping you return to a state of balance and vitality. In a world that often asks us to move faster than our roots can grow, it's easy to lose your rhythm. We might start our work together because...
You’re living with chronic pain
When daily discomfort becomes your shadow, it’s easy to feel disconnected. We look at the root of these patterns to help your system find a new way of being.
You’ve felt dismissed and unheard
Your intuition about your own body is a sacred data point. Here, your story is the most important part of the protocol. I listen until you feel seen.
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“Normal” doesn’t feel normal
You might be 'fine' on paper, but you know when your spark is dim. We work to recalibrate your unique ecosystem until you feel like yourself again.
With 10 years of walking the plant path, I’ve learned that a tea is never just a tea. My philosophy is rooted in the belief that the mind, body, and spirit are not separate rooms, but a single, flowing house. When we support one, we lift them all. My role is to help you tend to that entire house with clinical precision and a poetic heart. I believe real healing begins when someone truly listens. I care deeply about how long-term stress, fatigue, and trauma can take a toll on you mentally, spiritually, and physically. I consider it a privilege to come alongside clients and help them find balance, restoration, and reach their long term wellness goals.
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Luna & Soul was everything I needed to get relief in my muscles. I came for relief, I got relief. I already have my next two appointments booked! Thank you Luna & Soul!
~Sharon C.
Meet the Herbalist
I’m an herbalist based out of Minneapolis and serving the Twin Cities and surrounding areas. I’m think of myself like a bridge between the botanical world and your modern life. My goal is to support individuals and families who are seeking natural, root-focused support for their health. Whether you’re new to herbalism or have been on a long journey with chronic concerns, I offer a compassionate space where we can sift through the overwhelm together.
I’ve studied herbal wisdom traditions and completed multiple certification programs covering topics like botany, herb-drug interactions, and the nature of healing. My practice is rooted in both science and soul — shaped by evidence-based training, personal experiences, deep listening, and the belief that your body was created with wisdom and the capacity to heal.
What are some benefits of working with me?
Take charge of your wellness
Be heard and supported
You deserve more than a rushed visit. I offer a trauma-informed approach, compassion, and experienced guidance.
Heal your whole self
Because physical, mental, and spiritual health are deeply connected, I help you see the full picture of your well-being.
I will help you learn to support your body with intention, grace, and love.
Find the herbs that are truly right for you and your specific needs
No more guessing — we match remedies to your unique constitution, saving you time, money, and frustration.
Progress with long-standing issues
We dig deeper than symptom management to uncover the root of your challenges — together.
Rediscover plant-wisdom
We’ll explore how herbs have supported human health for generations
How does an herbal consult work?
*While I have spent more than a decade studying the healing power of plants, I am not a medical doctor. My services are a holistic complement to—not a substitute for—professional medical advice, diagnosis, or treatment. I always encourage a collaborative approach with your primary healthcare team.
Herbal consults are conversations. These are not rushed appointments for one-size-fits-all advice—this is your space to feel heard, understood, and supported with care that’s as unique as you are.
The Deep Dive (Initial Consultation | 90 Minutes)
In this opening conversation, your story takes center stage. We don’t rush; we take a full 90 minutes to sift through the nuances of your health history, current symptoms, lifestyle, and goals. Because you are a complex ecosystem, I look at the "full picture" to understand how your diet, work, and sleep habits are all woven together.
The Collaborative Path (Follow-Up Sessions | 60 Minutes)
Healing is a rhythm, not a single event. In our 60-minute follow-up sessions, we check in on how your body is responding and adjust your protocol as you evolve. I am here to walk alongside you, offering a steady hand and professional guidance as you navigate your wellness journey.
Your Personalized Wellness Blueprint
After our session, you will receive a detailed, digital protocol tailored specifically to your unique needs and preferences. This may include:
Targeted Herbal Support: Specific plants chosen for your constitution.
Lifestyle & Rituals: Simple shifts to support your nervous system.
Dietary Suggestions: Foods that nourish your specific systems.
A Note on Sourcing: > To ensure I remain a neutral and dedicated advocate for your health, I do not sell or carry physical herbal products at this time. Instead, I provide you with a curated list of reputable, high-quality sources where you can purchase the specific herbs and supplies recommended in your blueprint. This allows us to focus entirely on the clinical side of your care.
Root
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Align
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Rise
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Root ∙ Align ∙ Rise ∙
Add a layer of nature’s wisdom to your journey with our
Botanical Whispers & Rooted Rituals
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![Supplement Safety Review]()
Supplement Safety Review
A professional audit of your current herbal and vitamin cabinet to ensure every choice is safe, high-quality, and working in harmony with your body.
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![Pantry & Garden Audit]()
Pantry & Garden Audit
Discover the medicine already hiding in your kitchen or backyard. We’ll identify culinary herbs and "weeds" that can become powerful allies in your daily wellness.
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![Kitchen Herbalism Workshop]()
Kitchen Herbalism Workshop
A private, virtual session where I teach you how to prepare simple, effective remedies—like infusions and oxymels—using common household ingredients.
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![The Botanical "Quick Check"]()
The Botanical "Quick Check"
For existing clients who need a focused, 20-minute touchpoint to adjust their protocol or ask a specific question about a new herbal interest.
Relax
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Rebalance
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Restore
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Relax • Rebalance • Restore •
Ready to deepen your roots?
Whether you want to dive into a full 90-minute consultation or explore our Botanical Whispers & Rooted Rituals, your personalized wellness journey begins here.
Cancellation Policy:
Please provide at least 6 hours notice for cancellations or reschedules. Appointments canceled within 6 hours will be charged in full.
Thank you for understanding!